After having their day at school or work, many people scamper to get home and rest their body on a comfy bed and have some sleep to restore their energy for the next day.
Several experts conducted a study on what position could get you the best quality of sleep. Not only it would make people sleep comfortably, it is also good for their body and health. Check the picture below:
Based on their studies, people who sleep on their left side tend to have longer lives when compared to people who sleep on their right side. This is because the risks of having esophageal and stomach cancer is lower among those who sleep on their left side. This is linked to the gastric acid on these intestines which tend to stay on the stomach rather than in the esophagus. It helps the body's lymphatic system since it clears out the toxins.