Bethia Wee who is a 21-year-old fitness instructor learned her lesson painfully two years ago. She suffered from a serious fitness obsession and eating disorder which put her health in danger. She even had 4% of body fat left in her body.
When she was just 19 years old, she developed an eating disorder where she became overly-conscious of the food she eats. According to online source Viral4Real, Bethia would measure the amount of rice, chicken, or any food before she consumes it. If she sees that the food is too greasy, she would wash it with water or wipe with tissue. She would also do weight training a lot that she would only have 4 days to rest in 2015. She used the rest of the days of her year to do nothing but work out.
After her third physique competition, she started to realize that there is something wrong going on with her work out routine and eating pattern. She realized that she has to focus on more things other than fitness training. She claimed that she just wanted to enjoy eating without tracking the food she consumes. She started to change her habit and live a healthier life.
Browse her picture here:
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What can you say about people like her who are too conscious of their body? Share some advice in the comments section below.