Summer has started and you still haven't worked out to get that 'beach bod' figure, but worry not, 'cause it's not yet too late to have what you want. It's actually nice to exercise outdoors right now.
If you ever feel like you want a new program to your workout routine, try Tabata. It's an intense training wherein exercises last only for four minutes. In this program, you can accomplish which exercises you wish to include such as squats, push-ups or burpees because of the quick time given even to rest.
Watch the video below for your reference.
Bearing the caption Best Workout Routine, the video reaped a whopping 111,000 views, 1200 reactions, and 1600 shares on Facebook. The video proved how extreme Tabata is, but will surely kill those fats and strengthen muscles.
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